Downloadable Leaflets Page

We’ve added all of our information leaflets to this page for you to download and keep if you want to.

Each leaflet is a brief summary of information, advice and exercises that can help you with a number of common musculoskeletal conditions. If you want more detail and a wider selection of exercises on any particular condition, you can find them in our self-help section.

Physiotherapist performing exam on patient with neck pain or shoulder pain.

Neck

Cervical Radiculopathy Leaflet

Cervical Spondylosis Leaflet

Neck Pain Leaflet

Whiplash Leaflet
Physiotherapist assisting patient through elbow exercise using resistance band.

Elbow

Elbow Fractures Leaflet

Tennis Elbow Leaflet

Golfer's Elbow Leaflet

Elbow Pain Leaflet

Foot & Ankle

Plantar Fasciitis Leaflet

Ankle Fractures Leaflet

Ankle Sprain Leaflet

Achilles Tendinopathy Leaflet

Ankle & Foot Pain Leaflet

Hip

Hip Pain Leaflet

Hip Replacement Surgery Leaflet

Osteoarthritis Of The Hip Leaflet

Gluteal Tendinopathy Leaflet
Physiotherapist performing scapula exam on patient with shoulder pain.

Shoulder

Frozen Shoulder Leaflet

Osteoarthritis Of The Shoulder Leaflet

Rotator Cuff Surgery Leaflet

Shoulder Dislocation Early Stages

Shoulder Dislocation Later Stages

Shoulder Fractures (Broken Shoulder) Leaflet

Shoulder Pain Leaflet

Shoulder Replacement Surgery Leaflet

Hand & Wrist

Carpal Tunnel Syndrome Leaflet

Dequervains Tenosynovitis Leaflet

Osteoarthritis Of The Hand Leaflet

Wrist And Hand Pain Leaflet

Wrist Fractures Leaflet
Patient performing back exercises, bent over in arch position.

Back

Recent Lower Back Pain Leaflet

Long Standing Lower Back Pain Leaflet

Sciatica Leaflet

Upper Back Pain Leaflet
Pregnant lady.

Women's Health & Pregnancy

Rectus Divarication Leaflet

PRPGD Leaflet

Knee

Knee Pain Leaflet

Osteoarthristis Of The Knee Early Stage Leaflet

Osteoarthristis Of The Knee Later Stage Leaflet

Pain At The Front Of The Knee Leaflet

Meniscal 'Cartilage' Issues Leaflet

Microfracture Surgey Leaflet

Partial Knee Replacement Leaflet

Total Knee Replacement Surgery

Patella Dislocation Leaflet

ACL Before Your Operation Leaflet

ACL After Your Operation Leaflet
Physiotherapist assisting patient through exercise with resistance band to strengthen shoulders.

Multi Site Aches & Pains

Multisite Aches And Pains Leaflet

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