Downloadable Leaflets

We’ve added all of our information leaflets to this page for you to download and keep if you want to.
Each leaflet is a brief summary of information, advice and exercises that can help you with a number of common musculoskeletal conditions. If you want more detail and a wider selection of exercises on any particular condition, you can find them in our self-help section.

Back

Recent Lower Back Pain Leaflet

Long Standing Lower Back Pain Leaflet

Sciatica Leaflet

Upper Back Pain Leaflet
Elbow

Elbow Fractures Leaflet

Tennis Elbow Leaflet

Golfer's Elbow Leaflet

Elbow Pain Leaflet
Foot & Ankle

Plantar Fasciitis Leaflet

Ankle Fractures Leaflet

Ankle Sprain Leaflet

Achilles Tendinopathy Leaflet

Ankle & Foot Pain Leaflet
Hand & Wrist

Carpal Tunnel Syndrome Leaflet

Dequervains Tenosynovitis Leaflet

Osteoarthritis Of The Hand Leaflet

Wrist And Hand Pain Leaflet

Wrist Fractures Leaflet
Hip

Hip Pain Leaflet

Hip Replacement Surgery Leaflet

Osteoarthritis Of The Hip Leaflet

Gluteal Tendinopathy Leaflet
Knee

Knee Pain Leaflet

Osteoarthristis Of The Knee Early Stage Leaflet

Osteoarthristis Of The Knee Later Stage Leaflet

Pain At The Front Of The Knee Leaflet

Meniscal 'Cartilage' Issues Leaflet

Microfracture Surgey Leaflet

Partial Knee Replacement Leaflet

Total Knee Replacement Surgery

Patella Dislocation Leaflet

ACL Before Your Operation Leaflet

ACL After Your Operation Leaflet
Multi Site Aches & Pains

Multisite Aches And Pains Leaflet
Neck

Cervical Radiculopathy Leaflet

Cervical Spondylosis Leaflet

Neck Pain Leaflet

Whiplash Leaflet
Shoulder

Frozen Shoulder Leaflet

Osteoarthritis Of The Shoulder Leaflet

Rotator Cuff Surgery Leaflet

Shoulder Dislocation Early Stages

Shoulder Dislocation Later Stages

Shoulder Fractures (Broken Shoulder) Leaflet

Shoulder Pain Leaflet

Shoulder Replacement Surgery Leaflet
Women's Health & Pregnancy

Rectus Divarication Leaflet

PRPGD Leaflet