Hand and Wrist Exercise Overview

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Movement Exercises

Aim to complete these exercises little and often throughout the day.
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10

Strengthening Exercises

Aim for 8-12 repetitions for 3-4 sets on alternate days during the week.
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Exercise 12
Exercise 13
Exercise 14
Exercise 15
Exercise 16
Exercise 17
Exercise 18